How 10 Minutes Of 'Worry Time' Can Lead To Happier Days
We may receive a commission on purchases made from links. Worry generally doesn’t contain itself. It has a way of taking on a life of its own and following us around all day. Yes, constant worrying can lead to headaches, depression, fatigue, and even gastrointestinal issues. This is why health professionals recommend “worry time.” It could last 10 minutes, 15 minutes, or even 30. That depends on you, but the idea is to not let anxious thoughts ruin your entire day....