There areso many thingstoremember during pregnancy.
Here’s everything you should know.
However, if youarepregnant, drinking water becomes even more important than before.
Water keeps your cells well-hydrated and just generally helps your body be as healthy as it can.
According toHealthline, pregnant women should drink about ten cups 80 ounces of water every single day.
According toHealthline, breastfeeding women need to consume about 13 cups (104 ounces).
So, drink up!
Avoid: Untested tap water
There isonecaveat to this whole upping your water intake business.
Depending on the age of your home or apartment, your tap watermaybe passing through lead pipes.
Consuming lead-laden water is not good for anyone, but pregnant women need to be even more cautious.
High levels of lead can cause low birth weight, preterm delivery, and developmental delays.
Instead, having your tap water tested is advisable.
But try not to worry if the test comes back showing trace amounts of lead.
Orange juice has been found to be a great choice for pregnant women.
Orange juice also works well when taken with your prenatal vitamin.
Still, it’s important to locate the word “pasteurized” on the label before purchasing.
You should also be wary ofanyjuices including orange or ciders labeled “fresh-squeezed.”
While these beverages taste great,“fresh-squeezed” indicates that the beverage is unpasteurized.
Your safest bet is to only purchase pasteurized juice and cider.
Otherwise, you may just want to avoid fresh-squeezed juice and cider altogether.
Nevertheless, sports drinks with electrolytes can be safely consumed during pregnancy.
Avoid: Too many sugary beverages
Not all sports drinks are created equal.
Drink: Pasteurized milk
Pasteurized milk is one of the best things an expecting mother can drink.
This means “you might be able to drink milk and eat other dairy products without discomfort.”
“Just be sure to choose brands that have added calcium,” Redfern noted.
But what exactlyisraw milk anyway?
Listeriosis can “be devastating and even deadly for unborn babies,” Riordan explained.
It’s not worth the risk.
Plus, they have plenty of added benefits.
Rooibos tea is full of antioxidants and is completely caffeine-free, making it a great choice for pregnant women.
Ginger and peppermint teas can help reduce the symptoms of morning sickness.
Red raspberry leaf tea can even help you when it comes time to push.
You shouldn’t drink just any ol' herbal tea, though.
Though, you don’t actuallyhaveto give up caffeine in its entirety.
However, it’s important to remember that it’s notjustcoffee and tea that contain caffeine.
Chocolate, soda, and even some types of medicine contain the stimulant.
It can be easy to gowellover 300 milligrams without even realizing.
Of course, you may choose to play it safe and do without caffeine altogether.
This is partly because an unborn baby is incapable of metabolizing caffeine the way an adult can.
However, only 37 percent were meeting the recommended five to nine servings of fruits and veggies per day.
Smoothies, however, are an easy and delicious way to consume more fruitsandvegetables.
“There’s something about the combo of liquid and cold.
Women tolerate smoothies better than, say, spinach omelets,” registered dietitian nutritionist Tamara Melton explained.
Just be sure to balance your smoothie with greens and notjustfruit.
Egg yolks, whole milk, heavy cream, and sugar arethe main ingredientsof this sweet wintertime refreshment.
Some recipes even call for whipped egg whites.
Due to the raw eggs,foodsafety.govadvises against unpasteurized and homemade varieties of the nog.
Raw eggscan,as we all know, contain salmonella.
Although literally no one would enjoy having salmonella,pregnant women should be especially cautious.
In some instances, salmonella can lead to sepsis, a sometimes fatal blood infection.
Rarely, salmonella can also cause miscarriages or preterm birth.
This is one reason why the APA is on board with expecting mothers drinking lemonade.
Though, some women who experience morning sickness havetrouble drinking water without becoming nauseated.
It is true thatfresh-squeezed lemons can pose the same risk as other fresh-squeezed juices.
However, washing the outside of the lemons will get rid of any stubborn bacteria.
Alternatively, you’re free to boil your lemonade and then cool it prior to drinking.
It’s hard to know what to believe when it comes to alcohol consumption during pregnancy.
So, what’s the truth?
The American Academy of Pediatrics is clear.
As of this writing, there is absolutelynolevel of drinking during pregnancy that has been deemed safe.
Let’s agree to pop the bubblyafterbaby is born.
“A healthy balance of bacteria equals better outcomes for both mom and baby,” she explained.
Avoid: Kombucha
Kombucha is a bubbly and fermented tea drink that many people love to sip.
It also happens to be considered a wellness beverage as it has myriad of health benefits.
However, it is recommended that pregnant women avoid drinking it.
There’s a few reasons for this.
And earlier that month, the singer revealed she wasexpecting her first childwith fiance Orlando Bloom.
TheAmerican Pregnancy Associationrecommends a diet of bland foods, including broth, to ease nausea.
Holistic chef Minna Hughes agrees.
She continued, “This is an easy way to consume the minerals in bone marrow.”
Avoid: Diet soda
Is there anything wrong with having a Diet Coke during your pregnancy?
The unavoidable issue with the beverage, however, is the sweetener.
While coconut water is well worth adding to your diet especially in your third trimester moderation is important.
It’s no wonder pregnant women would consider adding some wheatgrass juice or wheatgrass shots to their diet.
However, this arguably healthy beverage can also present some dangers.
“If you’re pregnant or breast-feeding, don’t use wheatgrass.”
Agarwal also noted the potential for causing “an impairment in the baby.”
And that’s where mocktails come in to save the day.
In fact, they can even be healthy.
Experts, however, would beg you to reconsider.
Supplements are not regulated and may contain ingredients that are not listed in the label."
And by all means, sleep!
It’s good for both youandyour baby, experts toldShape.
