Of course,pregnancycan be uncomfortable all year round, but being pregnant during winter can pose different challenges.
But don’t fret!
you’ve got the option to still do so many things to make the coldest season enjoyable.
Here are 15 practical ways to best survive winter when you’re expecting.
What do you do?
Next, it’s time to invest in a maternity coat to help you keep cozy and comfortable.
It’s also essential to keep your legs warm and invest in maternity pants and versatile tops.
But when you’re pregnant, you must be careful which drinks you choose to enjoy.
However, there is a bright side for coffee-drinking expectant mothers.
She says the research is to reassure expectant moms who are already coffee drinkers.
As for alcohol, well, that’s a complete no go zone.
According to theCDC, “there is no known safe amount of alcohol use during pregnancy.”
But the good news is mocktails and s’mores by the fireplace are not off-limits.
“Even if you’re experienced on the slopes, your center of gravity is changing.
That’s why it is always important to seek medical help when you feel depressed, especially during pregnancy.
Obstetrician and gynecologist Dr. Sheryl.
A. Ross urges all moms-to-be to seek help sooner rather than later if they are experiencing sadness or depression.
Stay warm and indoors if possible
Rug up and get cozy.
A winter pregnancy is all about that incredibly comforting hygge feeling.
It’s advised to stay inside the house as much as possible to prevent slipping on ice and snow.
It’s essential to take this advice with a grain of salt, especially regarding your health.
Winter fruits like oranges, apples, lime, guava, and apricots are nutritious.
To avoid excess snacking, it is essential to meal plan.
Moisturize your skin
Winter and pregnancy can wreak havoc on your skin.
Fluctuating hormones and the cold climate can dry your skin.
For many pregnant women, hormone changes and dry skin exacerbate stretch marks.
The importance, however, can’t be understated due to the drying effects of winter weather.
The possibilities are endless!
When you are pregnant, your body works overtime, and the effects can sometimes result in debilitating fatigue.
Winter is the perfect time that often provides downtime for relaxation.
But don’t try and squeeze into your old boots if your feet are swollen.
It’s safer to shop for shoes that are larger (viaCity of Oaks Midwifery).
Always check with your doctor if you’re concerned, perKansas City ObGyn.
That’s why it’s recommended that pregnant women be more careful to avoid germs, particularly during winter.
According toACOGresearch, raising your body temperature, particularly early in pregnancy, may be linked with congenital disabilities.
