As one of the most delicate parts of the body, your skin health is of the utmost importance.
It makes sense that we prioritize skincare and search out products that can improve our largest organ.
MSM is a skincare ingredient that’s actively captivating health and beauty gurus and enthusiasts alike.
Methylsulfonylmethane, or MSM, is a naturally-occurring compound with multiple benefits for the skin.
More than just a mouthful to pronounce, this chemical occurs in plants and animals including human beings.
With its repertoire of amazing benefits, it’s no wonder people are catching on to it.
Sulfur is an element with important functions in the body in relation to skin and beauty.
What does sulfur deficiency lead to?
Eczema, rashes, and acne, just to name a few.
MSM improves collagen production and reduces aging signs
MSM is revered for its anti-aging properties.
This means that MSM prevents collagen from breaking down.
It does this by inhibiting a protein that causes inflammation and raising your glutathione levels, perHealthline.
By doing so, this process evens out your skin tone.
It has been shown to boost skin hydration when taken orally.
Hydrated skin also means firm, supple skin which is a plus for anti-aging benefits as well.
MSM is one of theskincare ingredients people with dry skin should be looking out for.
Another benefit that MSM has on the skin is that it can be used to increase its absorbency.
This is especially helpful when you are using other skincare products and need to absorb their active ingredients.
This feature of MSM also comes in handy with excretion.
It is known to be of use when it comes to healing wounds.
Since acne typically causes lesions in the skin, thisskincare ingredient can be used to treat stubborn acne scars.
It can also be found in algae.
Your best bet is by adding MSM supplements to your diet.
These supplements come in the form of crystals, capsules, and powder.
PerMedlinePlus, topical MSM creams can be used for up to 20 days.
Applying it to varicose veins may cause swelling and pain.
However, it can cause nausea, bloat, diarrhea, and stomach discomfort.
MedlinePlus places the typical dosage for oral MSM as 1 to 6 grams a day for four months.
