From carving pumpkins to munching on chocolates, October is known for a lot of traditions.
According to theAmerican Psychological Association, 23% of Americans reported increasing alcohol consumption during the pandemic.
The average American drinks nearly four drinks a week.
According toWebMD, alcohol can help you sleep quicker and can even induce more deep sleep.
However, it can also decrease the amount of rapid eye movement (REM) sleep you get.
REM sleep is when you dream and has restorative effects, which is why it’s important.
When you don’t get enough REM sleep, you may find yourself having a more difficult time concentrating.
That’s because during your sleep, alcohol causes epinephrine levels to increase (viaHarvard Health).
Thus you’re more prone to waking up in the middle of the night.
Drinking alcohol can further exacerbate skin dehydration, perInsider.
Your skin will lose its natural plumpness and healthy glow."
Alcohol can cause inflammation as it carries alcohol to the skin tissue, which can triggerrosacea flare-upsand acne.
Additionally, the inability to properly absorb vitamins can also affect the skin’s vitality.
By not drinking alcohol, you could forgo those costly facials and chemical peels for the month.
However, as your skin is pushing out the toxins, it could result in clogged pores.
So, it’s helpful to keep up with your skincare routine to treat any blemishes.
After you complete Sober October, you may notice plumper, brighter skin.
Alcohol damages immune cells in your organs that help fight off germs, perHealthline.
Looks like good health will lead to good wealth!
