Change is always good, and if you exercise every day, you could be gettingbored with your workouts.
If so, why not try battle ropes?
There are many benefits of using battle ropes.
Utilizing various parts of your body will deliver different results.
Want strong and toned arms?
Battle rope circles should be your focus.
However, it’s always best to focus on a range of motions to build a balanced body.
The other thing about battle ropes is that they’re pretty versatile.
According to Brookfield, they can also be used by themselves for a pretty good workout session.
Brookfield additionally pointed out that sticking to battle ropes could be even better for you.
To start, bilateral waves.
Raise both ropes up to slightly below your shoulders and then immediately back down to create a wave-like motion.
Repeat this motion in quick succession for 30 seconds, taking a short break in-between reps.
Aim to do three to four, 30-second sets total.
Next, arm circles.
With your feet hip-width apart, hold a rope firmly in each hand with your palms facing downwards.
Your arms should be out, but ensure that your elbows remain close to your ribcage.
As always, keep your core tight for better stability.
Again, aim for three to four sets (and feel the burn).
