The role of a pumpkin reaches far beyond Halloween and Thanksgiving celebrations, perMedical News Today.
This brightly-hued vegetable has a surprising number of health benefits.
It doesn’t have a lot of calories and can be consumed in numerous ways, addsHealthline.
But did you know that pumpkins in your diet could also help control breakouts?
Did you know that pumpkin seeds are a superfood when it comes to controlling breakouts?
(via Well Daily) Their high zinc content combined with vitamin E fights acne, perClarity RX.
Worried about sun damage to your skin?
There is no need to reserve this orange bundle of goodness just for Thanksgiving or Halloween.
Don’t forget that they also make great additions to muffin and pancake mixes.
