According to dermatologists, that might be the case for this completely natural and misunderstood bodily function.
Dermatology Partnerscite several benefits of sweat to the skin, including hydration, disinfection, and improved circulation.
When pertaining to exercise as opposed to overheating or nerves, sweat can even offer anti-aging effects.
Could the fountain of youth really have been seeping out of our underarms and forehead this whole time?
Eccrine glands are the most prominent and responsible for our body’s sweat responses.
Moreover, USDP cites increased circulation as another benefit of sweat.
In tandem with regular physical activity, sweat can also boost collagen production.
Paired with sweat’s natural moisturizing qualities, our perspiration packs a potent anti-aging punch.
Of course, there’s a reason so many of us hate to sweat.
While sweat certainly has its advantages, moderation is the name of the game.
Cleansing the skin daily and wearing breathable fabrics can help the body reap sweat’s rewards not rankness.
So, the next time you feel your brow get a little damp, don’t worry.
It’s doing more good than you think.
