Most health experts agree that moms-to-be need just as much exercise as anyone else.
Female athletes and other women who were active before pregnancy should be able to stick to their fitness routine.
Your best bet is to consult your OB-GYN and see how your body reacts to different types of exercise.
Your growing belly can put stress on the joints and muscles, which in turn may affect your balance.
You may also experience fatigue and shortness of breath because your body needs more oxygen than usual.
What’s more, it makes it easier to manage depression and gestational diabetes.
With that in mind, you may wonder if it’s safe to ride a bike during pregnancy.
Let’s see what the experts have to say.
Is riding a bike safe for moms-to-be?
Cycling less than 10 miles per hour is considered a moderate-intensity activity, explains theAmerican Heart Association.
Therefore, it should be safe during pregnancy as long as you don’t go overboard.
This form of exercise hassubstantial health benefits, from improved cardiovascular and musculoskeletal health to mental well-being.
A meta-analysis conducted by theUniversity of Western Australiaassessed the benefits of cycling during pregnancy.
Additionally, it may reduce stress and anxiety levels in moms-to-be.
Indoor cycling, including spin classes, is safe too, notes theAmerican Pregnancy Association.
As a rule of thumb, ride in a seated position and cycle at a moderate pace.
Increase workout intensity and duration gradually so your body can adjust.
If you prefer toride your bike outdoors, do it on flat terrain whenever possible and wear a helmet.
For starters, you may experience dizziness especially during the first trimester, explains theAmerican Pregnancy Association.
If that happens while riding a bike, you could fall and injure yourself.
Drink plenty of water to prevent dehydration and eat a small snack before starting your ride.
PeopleForBikesrecommends wearing a supportive bra to keep your breasts in place and reduce discomfort.
Remember, this isn’t the best time to push past your limits.
Start small, take breaks as often as needed, and be kind to your body.
