Pregnancy comes with so many dos and don’ts.
You’re also encouraged to relax and nourish your body.
Pregnant people need a lot of sleep.
With so many instructions to remember, a nice day at the beach or pool might seem innocent enough.
Your lowered immunity means you have a higher chance of acquiring infections and viruses (viaMedical News Today).
That’s one of the reasonspregnant people who get the COVID-19 vaccinefare better than those who don’t.
Due to rapidly increasing hormones, your skin is more sensitive to the sun’s rays.
Yet getting burned isn’t the only hazard from the sun.
Finally, sunbathing can deplete your bodily fluids.
Losing too much water can lead to dehydration and, in turn, a higher risk of preterm labor.
A little planning goes a long way.
According toWebMD, it’s important to wear the right sunscreen when going out in the sun.
double-check you bring water or another cool beverage with you to stay hydrated.
