Rebound relationships have a bad reputation.
This is mainly because breakups have a negative effect on your mental health.
A study published in theJournal of Social and Personal Relationshipsfound that rebounding can actually serve a purpose.
Here’s what it can do for you.
“People who start new relationships quickly have better romantic life feelings.
They felt more confident, desirable, loveable.
They’re also a great way to put some distance between you and your ex.
They also offer hope at a time when that feeling can be scarce.
It can feel like your entire world is thrown off course when you part ways with someone.
The prospect of finding someone else can feel daunting, even impossible.
Feelings of depression following a breakup also need to be addressed with professional support.
It’s best not to put that responsibility on the person you just started seeing.
Your intentions matter too, added Jamea to Self.
This can become problematic, especially if the rebound turns into something serious.
Take your time with them and really get to know them for who they are.
Can this really work in the long run?
It’s important to be honest with yourself.
