There are undoubtedly health benefits to moving your body on a regular basis.
You have unique needs that may shift depending on the season of life you are in.
Oftentimes, forcing yourself to go to the gym when you’re completely exhausted can actually be counterproductive.
Therefore,giving your body a break by taking a workout hiatusshouldn’t come with any guilt.
Instead, focusing onhow to make your workout benefits last longeractually involves balance.
Ideally, movement should be something that supports you in all areas of wellness.
Trainer Kelsey Wells explained to Insider that you should never prioritize your workout routine above your mental health.
However, workouts can be extremely individualized and crafted to fit your specific needs.
The goal of a workout is to show your body love and receive some of the positive exercise endorphins.
According toThe Balanced Berry, overcoming exercise guilt centers around giving your body what it actually needs.
Overall wellness involves all aspects of your being.
