Trying to maintain ahealthy dietis one of the most vexing issues we face in modern life.
Knowing how big of a challenge this can be, what’s a gal to do?
Well, don’t worry: We have your back!
Hopefully, these will help make healthy options a bit more manageable, accessible, and doable!
It also packs an impressive nutritional punch.
More nutrientsandmore chocolate flavor?
How can you add flavor to a dish without pouring on the salt or the sugar?
For those who can tolerate soy, tofu can be impressively versatile.
One option is to make a tofu scramble instead of scrambled eggs.
Shaleck and Kerkenbush both also recommend using avocados in place of mayonnaise.
“Avocado gives a creamy consistency like mayo, but with much more nutritional value,” noted Shalek.
What makes avocados such a great substitute?
None of which sound like fun.
Look to these alternative types of pasta
Pasta lovers, unite!
“Grain-free pasta is preferable to regular pasta for a number of reasons,” she explained.
Another dairy-free hack is to replace the milk in a smoothie with coconut milk or even coconut water.
Happily, though, healthy snack swaps do exist.
Nuts and fruit FTW!
Put these in everything
Perhaps the most helpful hack?
Meanwhile, she said, rice doesn’t carry the same nutritional punch for its caloric tradeoff.
Akey also recommends that clients use raw veggies instead of pita chips when dipping into hummus.
Instead, she prefers veggies like raw bell peppers, carrots, broccoli, or cucumbers.
Additionally, New York-based nutrition and wellness coachTami Racaniellorecommends a “strive for five” policy on veggies.
Bottom line: The more vegetables you might incorporate into your daily life, the better!
