If you’re a person who menstruates, then you might have stumbled across the term free bleeding before.

This is an idea that has carried on into modern conversations and continues to negatively impact those who menstruate.

There are no proven health benefits to free bleeding, although some people report an improvement in theirperiod cramps.

model uterus and tablets

In this way, the decision to free bleed can be motivated by various factors.

Another reason why someone would choose to free bleed is to raise awareness about period poverty.

Those who choose to free bleed might be motivated by the environmental impact of period product waste.

woman circling period days calendar

protestors waving feminist flags