What causes wrinkles?
Before we get to the foods, let’s talk about what causes wrinkles.
Wrinkles havetwo primary causes: sun damage and skin changes due to aging.
Once the collagen is depleted, the skin becomes weak, leading to drooping and the appearance of wrinkles.
Also, as you age, skin naturally gets thinner, drier, and less elastic.
Foods that contain these specific properties are inherently beneficial to health and well-being, including skin.
Lastly, certain dietary fats are necessary to help the skin stay moisturized.
Legumes
Legumes are a family of foods that include beans, lentils, nuts, and peas.
They contain fiber, protein, and are full of antioxidants.
The fiber in legumes is amazing for skin.
Of course, this doesn’t mean you should skip thesunscreen!
Still, legumes are incredibly versatile, inexpensive, and easy to prepare.
Include legumes in your diet as a healthy mid-afternoon snack by munching on a handful of almonds.
Or consider eating beans or lentils a few times a week as the primary protein source for a meal.
Vitamin C is also powerfully protective against sun damage.
Active vitamin A is found in animal foods such as beef liver, eggs, and butter.
Without enough vitamin A, the body cannot heal from cuts, scrapes, or damage.
You may think that drinking more water can help moisturize the skin, but this is only partially true.
Olive oilhelps the skin in two ways.
This makes it one of the best fats for preventing wrinkles and keeping skin moisturized.
Use olive oil as your primary oil to add to salads and for dipping.
A tablespoon or two is all you really need for cooking or as a salad dressing.
Potassium plays a major role in helping maintain fluid balance particularly in the individual cells of the body.
It works against the dehydrating effects of sodium to keep water inside the cells.
Add potassium to your diet by eating plenty of fruits and vegetables.
A few that are the highest in potassium are spinach, bananas, and avocado.
Fish
Fish is an amazing food for skin and overall health due to its high omega-3 content.
They are also one of the primary types of fats used to help with hydration inside the cells.
In addition to these benefits, they are also highly anti-inflammatory, which can help decrease skin dryness.
Fish is your secret weapon for smooth, radiant, and youthful looking skin.
Your skin will thank you.
High protein foods
Eating enoughproteinis essential for healthy skin.
Get those fruits, veggies, and healthy fats into your diet to give you a powerful antioxidant boost.
Eating a well-balanced diet can help you look young and beautiful without breaking the bank.
