Everyone is familiar with stress.
Statistics matter when observing high levels of stress.
For instance, though hard to believe, there is such a thing as good stress.
Yes, you read that right.
Mental and physical benefits
Have you ever thrown a surprise party for a loved one?
The tricky thing about stress is that it can creep up anywhere.
Ultimately, negative stress can cause aches, pains, and even shortness of breath.
A constructive way to channel eustress is by setting a deadline for yourself.
Start by breaking your central goal into steps, bullet pointing or post-it noting as needed.
Write down any key action you think would benefit your overall objective.
