Alison Sweeney has learned a lot about health and nutrition over the years.
“I remember there was this phase of the low-fat diet fake cookies or baked things.
“It was just crushing.
It really is demoralizing,” she added.
Something is better than nothing and sometimes people forget that,” she added.
It teaches kids that it’s important to take time for their health," she stated.
Sweeney also suggested doing cardio so that keep your body healthy and strong.
