The media is flooded with stories of people who claim to only eat meat.
This trend has taken over TikTok, Instagram, and other social networks, gaining thousands of followers worldwide.
In his opinion, a meat-only diet can also inhibit inflammation, making it easier to manage your symptoms.
Researchers explain that plant-based foods are more likely to cause food allergies than meat, eggs, and dairy.
Additionally, traditional diets often include foods that may trigger inflammation.
However, the so-called “lion diet” is based on meat only.
A good example is theAtkins diet, which may benefit those with obesity or diabetes.
She describes it as a “healing elimination diet” for people who are ill or taking medications.
If you follow these rules, you’re supposed to start feeling better within six weeks or so.
The carnivore diet may sound good on paper, but things are not that simple.
After all, there’s a reason why nutritionists recommend eating a balanced diet that includes all food groups.
What’s wrong with the carnivore diet?
As you might have guessed,eating red meat every dayisn’t ideal from a nutritional standpoint.
What’s more, single-food diets may lead to vitamin and mineral deficiencies.
Additionally, they make unrealistic claims lacking scientific evidence.
Furthermore, eating only meat can wreak havoc on your gut, causing poor digestion.
Does the lion diet have any benefits?
But, as the saying goes, if something sounds too good to be true, it probably is.
The claims surrounding this eating pattern are not supported by science.
This should give you enough time to determine if it’s worth pursuing and what to do next.
