Is the cold winter season making your skin feeldrier than usual?

Yeah, we’re feeling it, too.

Although you could always reach for yourmoisturizer of choice, it might be best totackle the issue from within.

Woman looks at her dry skin in the mirror

Other foods that help dry, cracked skin?

She notes that “our skin cells rely heavily on fluid.”

So what does this mean for your next grocery shopping trip?

A spread of several types of nuts

What other foods can help treat dry skin?

Nuts are another great food to eat if you’re dealing with dry skin, particularly walnuts.

Other foods that help uncomfortable, cracked skin?

In turn, “vitamin A helps build collagen and gives skin a supple appearance.”