Pilates, yoga, spin, and even dance.
But is five minutes for a workout really enough to keep you in shape and running at peak performance?
Get ready to cheer, because according to fitness experts, five-minute workoutscanhelp keep you fit.
Getting in just five minutes of exercise is going to make a difference in your overall health.
It should never be an activity where you’re pushing yourself past your limits.
In particular, Gaesser saw an improvement in blood glucose control in those working out in short bursts.
So, if you don’t have the time for longer workouts, don’t sweat it!
