Cold showers can apparently be good for you.
According toHealthline, cold showers are defined as a shower with a water temperature below 70 degrees Fahrenheit.
The best way to experiment with cold showers is to do so slowly.
The publication advices gradually lowering the temperature of the water toward the end of your usual shower.
It may not sound like the most pleasant thing in the world, but it could be.
Cold showers have a whole lot of benefits to the body and mind and might just change your life.
Anyone who is at risk of or has a heart disease is advised to avoid taking cold showers.
One reason you might consider taking a cold shower is for its feel-good benefits.
Elliott revealed toTodaythat cold showers can feel relaxing especially on sore muscles.
Cold showers can relieve joint pain
Cold showers can work wonders on painful joints.
“It also numbs nerve endings, dulling pain.”
So why not try a cold shower?
And so-called brown fat, which burns calories,has been linkedto lower body mass indexes.
Cold showers can, in fact, encourage weight loss.
No, you shouldn’t expect some kind of major transformation.
Nevertheless, you may notice some very gradual weight loss over time.
Typically the cold sensation will override the itch."
You’d experience the same relief if you were suffering from itchy skin not related to eczema.
That’s not to say cold showers cancureeczema or other skin conditions.
Still, hot showers are known to exacerbate eczema symptoms.
“When taken regularly, cold showers can make our circulatory system more efficient,“Healthlineexplained.
General internist Holly Phillips agrees.
And who couldn’t use a little pick-me-up from time to time?
As such, their bodies have become conditioned to be more adept at handlingstress.
This isn’t just unique to winter swimmers.
Cold showers work much the same.
Like otherexperts, Bongiorno recommends starting this process slowly.
Not only did cold water improve their moods, it also made many feel better physically.
Astudypublished in 2016 looked at the relationship between cold showers and sickness.
That figure went up to 54 percent in those who also reported exercising regularly.
It turns out that cold water can, in fact, fight fatigue.
Of course, athletes aren’t the only ones who suffer from fatigue.
Because of heat’s effect on chronic fatigue syndrome, hot showers are not recommended.
Shorter, cold showers are instead recommended.
It seems paradoxical, but the science behind it makes a whole lot of sense.
If you were to take a hot shower before getting into bed, you’d raise your body temperature.
The ideal “testicular temperature” for sperm production is between 88 and 99 degrees,Healthlineexplained.
“Many other variables affect those levels, such as diet and lifestyle choices like smoking and drinking.”
But you shouldn’t be.
For your hair’s sake, stick to cold showers or, at the very least, cold rinses.
This is likely due to increased circulation, the publication revealed.
