Personal training isn’t always what you expect.
And for some, that kind of encouragement is just what they need to push themselves.
But for others, that thought alone can be quite intimidating.
In fact, it doesn’t have to be entirely personal either.
you could opt for partner personal training sessions where you’re both paired with a personal trainer.
Partner personal training sessions don’t have to be with a romantic partner either.
Thus, with two-on-one training, your experience will depend heavily on your mindset.
Watching your partner progress through their fitness journey while you’re struggling can be quite disheartening.
It creates jealousy, insecurity, and conflicts and may even lead to overexertion to the point of injury.
It’s also crucial to pick the right person to train with.
To get the best experience, choose somebody whose fitness goals and levels are similar to yours.
You also have to find exercise routines that work for both of you.
Further, for many, the gym is a high-focus environment for some alone time.
If either of you fits the bill, it’s best to train alone.
