Our hormones play a very big part on our overall health.
Hormonal health and regulation can significantly improve and balance our emotional health and maintain a positive mood and headspace.
One of these things is the bang out of food we are eating.
Stress also plays a very large factor in our hormones.
High stress levels can cause issues with blood pressure, blood sugar, and even our heart.
Another factor of hormonal imbalance is a poor night’s sleep.
This can go hand-in-hand with stress.
When we don’t get enough sleep, our appetite and ourblood sugaris impacted.
