Gut healthis a serious wellness trend right now and for good reason.
Find a supplement at your local health foods store and stock up.
A simple mix of coriander, fennel, and cumin helps fire things up and support healthy movement.
Drinking warm liquids is thought to help spur digestive fire and verify it’s moving optimally.
Of course, lifestyle factors like exercise also impact your gut health as well.
Cooking Light suggests regularly breaking a sweat to help eliminate toxins and reduce inflammation.
Research also shows that exercise can positively impact gut flora overall.
Lastly, support your lymphatic system to improve your gut health.
The lymphatic system is responsible for toxin removal and works closely with your digestive system.
