Neck acne is more than just a nuisance.
This pesky skin condition can affect your self-confidence and interfere with your daily life.
In some cases, it may leave permanent scars and cause complications.
The disease is more common in men but can affect women, too.
You may also get pimples on your neck because of cystic acne, notes theCleveland Clinic.
This skin disorder takes place if bacteria enter the pores, causing an inflammatory reaction.
Men and women withcystic acnetypically develop painful bumps filled with pus.
The cysts can reach the size of a dime and cause permanent scarring.
Similarly, sweetened beverages may increase the risk of a breakout by 18%.
These foods and drinks can mess up your hormones, which may trigger or worsen acne.
Nutritionist Nmami Agarwal also recommends drinking organic spearmint tea or green tea with lemon.
It can also keep those stubborn zits at bay," she toldVogue India.
Also, remember to wash and cleanse the skin on your neck, especiallyafter working out.
Choose a mild, oil-free cleaner and apply it gently to your skin.
Ideally, opt for cotton or other breathable fabrics and avoid wool and nylon, says Vanguard Dermatology.
Wash your clothes regularly to prevent bacteria buildup and protect your skin.
Do the same with your bedsheets, neck warmers, and scarves.
Apart from that, try toreduce the stress in your lifeand get more sleep.
To prevent these issues, consider practicing meditation, yoga, and other relaxation techniques.
