More than 50 million Americans have some throw in of chronic sleep disorder.
Things like depression, anxiety, and stress often contribute to the failure to go to sleep right away.
While these three things can create physical health problems, lack of sleep is no different.
What’s the quarter-hour rule?
Well, the quarter-hour rule rejects that.
Although it’s called the quarter-hour rule, you don’t need to watch the clock religiously.
Estimate what 15 minutes feel like, and spend the time doing things that make you sleepy.
Set the same bedtime every night and set aside your devices thirty minutes before.
Try doing something relaxing, like reading a book or journaling.
Aromatherapy can also be a great way to lull you into a deep sleep.
Scents like lavender, cedarwood, and jasmine are stress relievers that make sleeping easier.
Spritz your pillows with theDrowsy Sleep S.O.S.
Pillow Spray, which has notes of lavender, geranium, and cedarwood, andpractice deep breathing.
The process helps to shed any lingering stress hanging over your head at the end of the day.
