And just when you think you’re about to, something else pops up that needs your attention.
Read on to find out exactly what they are.
It also keeps your memory intact and makes you less irritable, among other things.
If you’re looking to cultivate self-knowledge, look no further than a meditation practice.
Those are some pretty sobering statistics.
The former is also the leading cause of disability in the United States in individuals between 15 and 44.
All of that is solid evidence that breathing deeply and looking inward can help you beat the blues.
That’s shorter than the attention span of a goldfish!
Fortunately, you don’t have to have an established meditation practice to see your attention span increase.
Meditation can help you deal with pain
Dealing with pain is a part of everyone’s life.
Another study of 3,500 habitual meditators in the journalJAMA Internal Medicineconcluded that meditation helps with pain.
That doesn’t mean you should jettison the pain management plan given to you byyour doctor.
But science proves that meditation helps!
Perhaps make you less prone to road rage, frustration at work, or snapping at your partner?
It just mightmake you happier.
Meditation lowers your stress levels
According to theAmerican Psychological Association, Americans are overwhelmingly stressed out.
That’sa lotof people doinga lotof worrying.
Is there anything that meditation can do for your stress levels?
Absolutely, according to scientific research.
One study of 3,515 people in the journalJAMA Internal Medicinefound that meditation definitely helps to reduce stress levels.
It could help you catch your breath.
Meditation may help prevent memory loss
Do you have a history ofParkinson’s diseasein your family?
Are you at risk of age-related memory loss likedementia, and looking for ways to protect yourself against it?
If you or someone you love is already experiencing age-related memory loss, meditation can still be helpful.
That’s great news for both afflicted individuals and their families.
Meditation can help you ditch your addiction
According to theU.S.
Department of Health and Human Services, 20 million people currently have a substance abuse problem.
Another study in the journalConsciousness and Cognitionhad a similar conclusion.
Scientists found that meditation helped people decrease both binge and emotional eating.
That’s yet another thing that meditation can help with.
you’re able to’t argue with science!
Meditation boosts your immune system
Are you prone togetting sickfairly often?
Do you come down with every illness that your children bring home from school without fail?
Translation: meditation can make you physically healthier.
Is there anyone who wouldn’t want to experience more happiness in their lives on a daily basis?
For starters, a study in theJournal of Personality and Social Psychologysurveyed 139 working adults.
Researchers divided them into two groups: one half practiced loving-kindness meditation, and the other half did not.
It’s 100 percent true and backed up by multiple scientific studies.
