Here are 10 health secrets some of Hollywood’s top personal trainers swear by.
“I drink tons of water,” Reggie told me in an interview.
“Most people don’t realize how much water the body needs.”
Green tea can also be a great option for anyone actively trying to reduce their daily caffeine intake.
Some food just isn’t worth the calories
With a hot body comes great responsibility.
Chambers, for example, told me he avoids milkshakes at all costs.
“Too many calories, not enough nutrients,” he told me.
For Orbeck, it’s fast food.
“Anything prepared by the restaurant with the golden arches sign: never!”
His go-to: push-ups.
“It’s a great all-around upper body workout that keeps you fit.
Push-ups also improve muscular endurance and create lean muscle mass that helps raise your metabolism.”
Mix it up
Hitting the gym on a regular basis is a big commitment.
“This diversity gives the viewer endless options of other ways to burn calories.”
“Stay off the scale,” Chambers said.
It’s just not the best measure of weight loss.
“You have to sleep well and deep and live a generally stress-free life,” she told me.
“It is incredibly hard to out-eat and out-exercise a burnt out and stressful lifestyle.”
The payoff will be worth it!
