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Longing for those 8 p.m. August sunsets and long days at the beach?
SAD is determined by the seasons specifically, daylight exposure.
Though some experience ill effects during the summer, winter is most commonly associated with seasonal depression.
Fortunately, you’re not alone.
Thanks to years of research, we’ve come a long way in combating depression.
Those suffering from the disorder might feel sluggish, exhausted, and irritable.
Whatever the case, don’t underestimate the seasons' ability to alter everything from mood to menu.
For starters, an antidepressant prescription can help increase levels of serotonin (viaMayo Clinic).
Keep in mind that SSRIs are not a cure-all treatment.
If you’re feeling especially stuck, scheduling a vacation can also prove useful, perEveryDay Health.
A quick break from a busy schedule can have lasting effects.
Some also swear bysupplements as an over-the-counter solution to seasonal affective disorder.
