Throughout the evolution of the body, estrogen is there, producing breasts and curves as the body advances.
It also aids in menstruation, menopause, and the pregnancy process.
Throughout your menstrual cycle, estrogen and progesterone levels rise and lower in the body.
At their lowest, they cause tiredness it’s whyyour period schedule can inspire your workout routine.
Estrogen levels also rise and fall during every stage of life.
During your 20s, your estrogen levels will peak.
What are some signs of low estrogen?
Signs of low estrogen levels are often consistent with some symptoms of bothPCOS polycystic ovarian syndrome and menopause.
You may also find that your bones easily fracture, as the hormone helps to strengthen bones.
As you inch closer to middle age, it’s normal for your estrogen levels to begin to decrease.
Yet there are certain habits and underlying health issues that may lead to a rapid decline.
Body fat is vital when pertaining to the production of sex hormones.
Kidneys are also important in the production of various hormones.
Other disorders, like Turner syndrome or a poorly functioning pituitary gland, can decrease estrogen levels.
How can you increase your estrogen levels?
Your diet can play a large role in getting your estrogen levels up.
Getting enough rest is also crucial for your estrogen levels.
Try practicing thequarter-hour ruleto fall and stay asleep.
Treatments like hormone replacement therapy can help you achieve more balanced levels.
