No one likes to wake up to find they have a bloated face.
It makes facial features seem distorted and puffy, and it can feel uncomfortable, too.
Yet it’s not always our lifestyle habits that can leave us witha puffy face.
Still, other times, it can be a reaction to cosmetics or a result of sleeping patterns.
Once you notice the puffiness in the morning, a few simple home staples can work to reduce it.
Some people even use cold teaspoons.
Next, make a cup of tea, but don’t boil the water.
Try facial rollers
Facial rollers provide a two-punch hit to facial bloating.
Facial rollers are also essential in getting your lymphatic system moving.
When your face is puffy, it’s usually due to fluids that have accumulated while you were sleeping.
This is especially true if you sleep on your stomach and lay face down.
It’s best to make small circular movements using crystal rollers,jade rollers, or gua sha stones.
Besides helping move fluid along, the massaging motion also helps the body rid itself of toxins.
First and foremost, getting regular exercise and moving your body helps lymphatic fluids move around and drain.
Yoga, deep stretching, and bouncing on a trampoline are some ways to encourage healthy lymphatic flow.
Antihistamines for seasonal and makeup allergies
Puffiness can also be a sign of allergies.
Seasonal allergy sufferers often experience puffiness when their system reacts to irritants in the environment.
People with hay fever, asthma, and eczema also tend to puff more than most.
One way to quell bloating from allergens is to take a regular daily antihistamine to keep allergies in check.
Other times, an allergy may be a result of a contact irritant.
One of the most common irritants that can cause puffiness is makeup.
you’re able to work towards it by maintaining a clean and healthy lifestyle.
Avoid salty and processed foods, alcohol, and sugary drinks.
Drink plenty of water to balance sodium levels.
“Potassium is a vital electrolyte for the functioning of all your cells,” says Czech.
“It helps control the amount of water you retain.”
Sleep is also integral.
A decent eight hours is ideal.
