There’s no mistaking a hangover from drinking.

The feeling hits you the moment you wake up and is decidedly theworstfeeling.

Have you heard of a skin hangover, though?

Young woman with hand on face

Maybe you’re having too many late nights and burning the candle at both ends.

Perhaps your stress levels are at an all-time high.

Or, you may be indulging a bit too much in greasy foods and sugary treats.

Woman drinking water

How can you tell if you’re experiencing a skin hangover?

These also serve as signs that your skin needs some serious help.

Don’t worry, though, skin recovery is in sight.

Woman relaxing with Jurlique facial spray

The experts at the Australian-based natural skincare line Jurlique shared their tips and tricks for total skin rejuvenation.

The concept of holistic beauty encompassestherapies that balance the body, mind, and soul.

Stress can also take a major toll on skin health.

Stress also causes inflammation and impairs the body’s ability to repair itself."

Nicholls added, “The more stressed we feel, the more our cortisol levels rise.

Aged and UV-exposed skin is also more likely to produce cortisol, and so the downward spiral begins.”

When we aren’t treating our bodies optimally, our skin becomes damaged and weak.

We also recommend theMoisture Plus Rare Rose Collectionto soothe and pamper the most sensitive of skin.