Over the past decade, we have all witnessed the rapidevolution of the body positivity movement.
For instance, many women idealize the curvy figure of a large, toned butt and a full chest.
Meanwhile, they are simultaneously expected to have slim waists and minimal body fat in every other area.
This would be considered an attempt at “spot training” or “spot reduction.”
Unfortunately, a study published by theJournal of Strength and Conditioning Researchshowed that this effort isn’t practical.
Professor of nutrition and exercise science at George Washington University Todd Miller explained this concept bluntly toThe Washington Post.
“Fat in your body is like gas in your gas tank.
What methods can minimize body fat
We all store body fat differently.
