Whatever it is, it’s pretty easy to determine what is and isn’t healthy.
Or so you might think.
A lack of sleep isn’t healthy and, in many cases, can actually shorten your lifespan.
Well, not overnight, but it has been linked to a shorter lifespan.
Yes, that means you, with the office job who goes toCrossfitevery night.
“The message is simple.
If you eat too much red meat, you could be shortening your lifespan.
At least, that’s what one study found.
And really, your health might just depend on it.
In fact, having too muchstress,anxiety, and worry might actually shorten your lifespan.
Basically, worrying won’t get you anywhere and could in fact lead to a shorter life.
Specifically, the study concluded that having a pessimistic outlook on life “is significantly associated with mortality.”
Being pessimistic is a bad habit.
Additionally, texting or being on social media too often can also bring about some serious health risks.
In addition, those that experience chronic pain have a decreased lifespan.”
However, using it too much probably is just a bad habit.
Additionally, Dr. Scott Schreiber toldBustlethat constantly using hand sanitizer can just make you more susceptible to disease.
“Over-using hand sanitizer will create an environment for antibiotic-resistant bacteria to grow,” Schreiber said.
“These bacteria are very difficult to get rid of and can cause a myriad of health conditions.”
Clearly, hand sanitizer isn’t the best substitute for just washing your hands.
However, city life can actually harm your health in the long-term and not just from thepollution.
Basically, having sex doesn’t justfeelgood, itisgood, especially when it comes to your health and wellness.
So, you might pretty much consider not having sex to be a bad habit.
