Reality star Kourtney Kardashian has also confirmed that she takes a tablespoon of the oil each morning before eating.
A 2020 article published inCellsconfirmed that olive oil possesses anti-inflammatory and antioxidant properties.
Additional studies have also acknowledged the wonders of this Mediterranean liquid.
However, only a few have looked into whether or not drinking it can have any added bonuses.
Shots of olive oil could lead to an upset stomach
Healing the gut is very complicated.
It has been used orally as a stool softener and to ease constipation.
This is due to the high-fat content of olive oil.
Therefore, taking one shot a day may be doing your gut more harm than good.
One tablespoon of olive oil accounts for about 120 calories.
If taken each day, that’s 840 calories a week in just oil.
In turn, this increases the risk of heart attack, obesity, stroke, and even breast cancer.
Incorporating olive oil moderately into your diet can make a world of difference.
This will ensure that you reap some of the rewards without endangering yourself.
And double-check that yourolive oil is the real deal.
Extra virgin is the way to go when choosing the brand to cook with.
