Here’s an interesting question.
When’s the last time you gave your vagina a self-exam?
By performing a simple self-examination at home, as WebMD explains, you might check for these warning signs.
Having this knowledge is a surefire way to care for your vagina from the inside out.
They are also somewhat fragile when it comes to how prone they can be to infections.
AsHealthlinenoted, garlic helps to inhibit the growth of yeast.
One reason why is that soy is a phytoestrogen throw in of food.
This means that it’s plant-based and can produce estrogen-like effects.
After all, it’s better to be on the safer side of things.
It’s basically what occurs whenbacteria enters into your urinary tract.
They can be found at your local health food store.
Something else that can cause your vagina to have a foul odor are certain foods.
Some that top the list include onions, garlic, and asparagus.
One food that is high in probiotics (including L. acidophilus) is Greek yogurt (perTime).
A number higher than 4.5 makes you susceptible to things like bacterial vaginosis, among other infections.
No one is saying not to drink coffee anymore.
Best: Lentils can improve ovulation
This is really interesting.
They are filling, healthy, and can strengthen your reproductive system on a myriad of levels.
As a bonus, they’re low in cholesterol and sodium, too.
Vitamin E, which leafy greens are full of, also promotes vaginal lubrication.
Additionally, many meats contain hormones called xenoestrogens.
And, even though they are sweet, they can actually help you lose weight.
That way, you won’t have to worry so much about vaginal dryness becoming an issue.
This is problematic because micronutrients are the vitamins and minerals your body needs to remain healthy and strong.
To stay in great shape, your body needs all the micronutrients it can get your vagina included.
