It’s pretty safe to say that we all want to be the healthiest and fittest versions of ourselves.
Celebrities are no different.
“I lost my weight the healthy and good old fashioned way.
So how does she workout to get her gorgeous figure?
So what does this iconic pop star do to get in such incredible shape?
“It’ll definitely have a reflection on the new record.”
I would’ve laughed in your face.
Khloe Kardashianposted on her Instagram.
“I escaped there, and as a by-product, I started losing weight.
He changed my body.”
Now that Khloe’s done the work, how does she keep up her gorgeous physique?
“I don’t believe in a quick fix.
I like making lifestyle changes,” she said.
“I did a mini bodyweight workout in my room and totally worked up a sweat!”
“I’m just strong.
I’m cool with how I look,” she said.
“I have really strong legs.
Whatdoeswork for her isa ten minute workoutdone every single day: “That gets everything in your body moving.
If all it takes is ten minutes, then I think we can all find time for that.
But there’s no doubt she’s doing something right when it comes to staying active.
Then you decide on a goal, and work toward that.
For Hudson’s trilogy she performs 25 reps each of air squats, sit-ups, and push-ups.
For a little added workout, she loves to jump rope and play basketball.
“I used to work out six days a week.
In an interviewwithPopSugar, she shared how she will fit in a workout on her busiest days.
That’s my go-to if it’s a quick something or other,” she said.
“The basics like squats, curls, push-ups, shoulder presses.
She’s also created her ownactive wear brand, Calia, available at Dicks Sporting Goods locations.
“I walk three miles a day.
Eric and I love taking the kids out for long walks in the neighborhood,” she toldPopSugar.
Thanks for the inspiration, Jess!
“I do stay active, but I hate the gym.
It bores the bejeezus out of me.
I’m not a lunging, squatting human,” she said in an interview withPeople.
Since Alley is often traveling, she varies her workouts to match where she is.
“It depends on the weather and where I am but I have different workouts I’ll do.
“If I’m in a place that’s cold, I’ll go to dance classes.”
“I just really want to be a fit mom,” she toldPeople.
“I want to be able to keep up with them, run after them.”
“We basically do weights every single day and we target different areas.
