The 'Damp Lifestyle' Trend May Be A Habit Adjustment You Can Stick With

But it may be harder to break behavioral patterns around drinking than we think.

If you or anyone you know needs help with addiction issues, help is available.

Visit theSubstance Abuse and Mental Health Services Administration websiteor contact SAMHSA’s National Helpline at 1-800-662-HELP (4357).

A woman saying she’s had enough wine.

Elson advisesthat users “keep a quantitative actionable plan to keep yourself accountable.”

Psychotherapist Abby Wilson categorizes this as “keeping your why in mind.”

you could also ask friends or a partner to help hold you accountable to your new damp lifestyle.

A group of friends taking a selfie at a bar.