Sauteing, or cooking food quickly over relatively-high heat, is French cooking’s gift to busy people everywhere.
But the word can refer to the way food is tossed in a pan.
You may also wish to add in the tougher veggies first.
Nothing’s worse than mushy mushrooms and super-crunchy carrots.
But there is a healthier way to saute.
There is not an exact measurement for a “glug” after all.
Once you’ve added in your cut vegetables,Vegan Coachrecommends adding 1/4 cup of vegetable broth.
Putting a lid on the pan will help the veggies cook faster.
Be sure to stir as you saute, and feel free to add a bit more broth as needed.
Season, and enjoy!
