Being pregnant during the coronavirus pandemic is, well, probably not what you you had in mind.

While your pregnancy is supposed to be special and exciting, many soon-to-be moms may be full of concerns.

Here is the truth about being pregnant during a pandemic.

pregnant woman wearing face mask during pandemic

In case of emergency, you’ll be able to easily send vital information to your obstetrician.

A healthyfitnessroutine is good for the bodyandmind, and can help improve sleep quality and boost energy levels.

In short, don’t put your own needs on the back burner.

pregnant during a pandemic

First and foremost, that means abiding by social distancing andself-quarantineregulations, as recommended byUNICEF.

Still, that doesn’t mean you have to be deprived of this new-mom learning opportunity.

Some important screenings can’t be done virtually, but youcanstill mitigate risk.

pregnant woman exercising at home during a pandemic

It’s true that even under the most normal circumstances, fluctuating hormones and pregnancy stress can causeanxietyand depression.

Repeat three times."

“Drive-by parties are definitely an inventive concept to spring out of the need for social distancing.

pregnant woman working from home during pandemic

A drive-by fete can be as elaborate or low-key as you make it.

“It’s important to realize that a safe and healthy baby is paramount.

So what policy changes should you anticipate during a pandemic?

pregnant woman doing yoga at home during pandemic

If you’re pregnant during a pandemic, should you consider a home birth?

For starters, there are no pain medications or epidurals offered.

Furthermore, immediate testing can identify asymptomatic patients who, though not visibly ill, are contagious.

pregnant woman at doctor during a pandemic

Shannon Mork, who gave birth in April 2020, recounted her experience in an interview withNBC Montana.

Still, she expressed gratitude to the medical staff who helped her through the harrowing delivery.

Dr. Leana Wen, a Baltimore-based emergency physician, chronicled her experience having a baby during a pandemic forToday.

pregnant woman stressed during pandemic

Instead, the greater risk comes up whenever a newborn is being cared for by a coronavirus-positive parent.

Early research, cited by the health agency, indicates that breast milk is not a vehicle of transmission.

Still, a nursing mom should take some precautions and wear a mask when feeding her child skin-to-skin.

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Another option is to pump breast milk and have a healthy caregiver bottle-feed the baby.

pregnant woman packing for hospital during pandemic

pregnant woman during pandemic

covid-19 test

pregnant woman wearing face mask during pandemic

newborn and mother

breastfeeding during pandemic

woman giving birth during pandemic