(See what we did there?)
And there is no shame in gathering both ideas and motivation from some of your favorite stars.
Usually I’ll listen to throwback ’90s hip-hop, or stuff that makes me amped."
Grande’s trainer Harley Pasternak once toldShapethat the singer works out with him at least three times a week.
Here are some of the workouts the star gets into.
First, are 25 “Glute Bridge Skull Crusher,” perMarie Claire UK.
Then, lower yourself to the ground.
Next, a tricep extension, viaMuscle & Strength.
While this specific exercise requires a cable pulley at the gym, there are other options at home.
Tricep kickbacks can be a good start, perVerywell Fit.
Take a dumbbell in each hand and hinge slightly forward at your hips.
For shoulders, Grande does dumbbell T-raises.
Hold a dumbbell in each hand at your side.
Then there’s the upper back.
Up first: Curtsey lunges which work your hips, glutes, and quads for a serious burn.
Next, staggered deadlifts.
Then hold for 30 seconds before switching.
If this feels difficult, a regular side plank will also suffice viaHealthline.
Next is the clamshell.
Grande completes the “Glute Bridge Skull Crushers” again.
For beginners, Pasternak recommends three sets of at least 15 reps per move.
You’ll be so sore, you’ll be walking from side to side, too!
