Healthy people eat well, exercise regularly, and never miss those yearly physical exams.
Perhaps you are one such person or, at least, want to become one.
Yes, they’re not without their vices or “bad” habits.
Maybe they scarf down the occasional bag ofCheetosor skip a workout class and go for happy hour drinks instead.
Obviously, no one not even the healthiest person on the planet is perfect.
Even nutritionists have their favorite cheat items.
Even a 12-ounce glass of whole milk has 220 calories, perWebMD.
Then there’s alcohol.
She explained that margarita mix can have “hundreds of calories, and that’s before adding alcohol.”
According toHealthline, scheduling a rest day into a stringent exercise regime is important.
Yes, you deserve the down time, but your body also requires rest to foster muscle growth.
Still others, though, don’t ever take an actual “rest day.”
Instead, they opt for a low-impact workout.
Other smart choices include yoga, Tai Chi, and even rollerblading, per the article.
Whatever you do on your rest day, just verify to take it easy.
If you answered “no,” you’re not alone.
On overcast days, only visible rays (but not UVB rays) from the sun are blocked.
The best way to protect the skin is with sun protection."
Still, some arguably healthy people look to strike a balance between sun safety and overprotection.
What is the cause of this incessant nostril jabbing?
According toHealthline, the reasons may vary.
People may pick their nose if it feels too dry or seems too wet.
It could also be a nervous reaction or an activity created by sheer boredom.
Most medical experts would agree that nose picking is a rather benign albeit gross habit.
In fact, he’s all for snacking on those green gobs of nose goo.
Medically, it makes great sense and is a perfectly natural thing to do."
According to a survey cited inThe Atlantic, 96 percent of people claim to wash their hands regularly.
Unfortunately, another study highlighted found that 95 percent of people are doing it wrong.
Some are frankly phoning it in while others are grossly misinformed about technique.
Fitness fanatics, for example, may prioritize health, but forget about hygiene.
Or is this dietary choice driven by time constraints and pure convenience?
So when they do find themselves eating on the go, they take a stab at choose wisely.
So there you have it even dietitians scarf down burgers (okay,andsalads) in their cars.
Healthy people pass gas and belch often
Healthy people eat you guessed it healthy food.
And many healthy foods also just so happen to be gaseous.
As such, it should come as no surprise that healthy folks may belch and/or fart on the regular.
According toHealthline, the average person passes gas five to 15 times a day.
What’s even more potentially embarrassing, these “high fiber” farts are often rather stinky, too.
As noted by theMayo Clinic, these same foods can be responsible for regular belching.
You’re just too healthy to stay silent.
Lots of healthy people pick at their skin
Even healthy people have bad habits.
They see a blemish and just can’t control themselves.
If you, too, take it upon yourself to play the part ofDr.
Pimple Popper, you’re not alone.
“It feels really good … because it’s an adaptive response,” she said.
One barely noticeable pimple may turn into an inflamed patch of skin.
Nevertheless, the CDC found that one in three people are shortchanging themselves on precious Zzzs.
Sleep disorder expert Dr. Harneet Walia acknowledges that many people bump sleep down on the to-do list.
“In our society, nowadays, people aren’t getting enough sleep.”
“Because there are so many other things to do,” according to the expert.
But those who are active and healthy need not feel guilty about the occasionalNetflix binge.
it’s possible for you to also try holding in plank position throughout the credits.
Now,thatis how healthy people binge-watch.
Phones have become our exercise trackers,meditationfacilitators, and workout coaches.
But spending too much time on your phone doinganythinghas its drawbacks.
This can cause or worsen tendinitis and carpal tunnel syndrome or cause numbness in your fingers.
You’re healthy, so what’s the problem?
Interestingly, the bacteria count varied based on bang out of dip.
Salsa fostered more growth whereas chocolate and cheese weren’t as readily affected.
The more you know, right?
