So what do people with great skin do every day?
What lifestyle habits can you adopt now to achieve the luminous skin of your dreams?
Fortunately, it may not be as challenging as you think.
In fact, you are likely regularly doing some of these things already.
Schweiger advised being diligent about removing eye makeup as well.
The key lies in knowing what your skin needs and buying the appropriate products to get the job done.
Take the right supplements
Could beauty actually be found in a pill?
The GLA it contains helps strengthen the skin barrier and reduces moisture loss… Weil suggests a dosage of 1,000 milligrams per day and advises waiting eight weeks to see results.
If you are already taking anomega-3 supplement, you are on the right track for gorgeous skin.
Collagen is the most abundant protein in the bodyand is one of the vital building blocks of skin.
Our bodies produce less and less collagen as we age, resulting in skin’s loss of firmness.
Collagen peptides are taken in a powder form that easily blend into smoothies or soups.
But don’t put down that water canteen just yet!
But you have nothing to worry about if you are just a moderate drinker, right?
Eight or more drinks in a given week is considered heavy drinking.
And as forlonger term effects, alcohol saps our bodies of essential vitamins and minerals and impairs nutrient absorption.
So what are the food choices that people with perfect complexions are making every day?
The good news is,there are lots to choose from!
Fish is a great source of protein, which is imperative in boosting collagen production.
Science shows that premature wrinkling and sagging of the skin are directly because of cigarette smoking.
Those lines that smokers tend to have around their mouth?
Sometimes called smoker’s lines, they are because of the puckering of the lips each time you inhale.
Pretty solid argument for abandoning the habit for good.
Get a good night’s sleep
There is a good reason they call it beauty sleep.
Want to make your time in dreamland even more like a trip to the spa?
Then ditch your traditional cotton pillowcase and replace it with a silk one.
Stay out of the sun
Hold on to your sun hats, folks.
News like that is enough to make you wish that parasols would come back in vogue.
“For years, dermatologists believed that the majority of sun exposure was received before the age of 18.
That’s why it’s so important to be diligent about sun protection at every age.”
But what if you just want a “healthy tan” before hitting the beach this summer?
While a base tan provides a slight protection against sunburn, there is still not anything healthy about it.
Still dying for that “healthy” bronzed glow?
Time to grab some self-tanning lotion and a wide brimmed hat before you hit your next pool party.
And that’s not all exercise can also make your skin look better.
So is the gym a better beauty destination than the spa?
