AsMedical Dailyadvises, our bodies need a certain amount of carbs to make it function properly.
Personal needs will depend on an individual’s age, activity level, and metabolism.
If you’re concerned that your carb intake might be more than required, consider the following signs.
Based on a 2,000 calorie diet, that’s 225 to 325 grams of carbohydrates per day."
Your digestive tract could be impacted, too, making you feel bloated.
This is particularly true if you’re eating a lot of sweets.
you oughta eat plenty of non-starchy veg too, like carrots and leafy greens.
Your body and head will thank you for it in the long run.
