The truth is that variousstudieshave been done on the subject and, well, the answer is nuanced.
Many people exercise because they enjoy it and want to keep their bodies healthy and strong.
There is, however, a catch.
According to the researchers, it’s simply because your body has lower insulin levels after your overnight fast.
This results in the body relying on its fat reserves to power your workout.
It’s a win-win all around.
Do these findings apply to women, though?
This means you’ll easily get enough Zs to feel awake for the next morning’s workout.
This can be beneficial for kickstarting that sweat sesh and finishing it in style.
The study found that students who followed the exercise program made healthier food choices.
Research backs this up.
Astudypublished in Obesity found that 47.8 percent of participants who stuck to their fitness regime exercised in the morning.
Talk about a magical side effect!
While morning workouts are popular, afternoon workouts can be just as beneficial.
Say goodbye to the mid-day slump!
Completing a workout during your lunch hour will be even more effective than drinking copious amounts of coffee.
Your body’s capacity for exercise also increases later in the day.
This will help you to reap some extra benefits from your sweat session.
More flexibility means a lower risk of injury.
What time of day is actually the best?
Which is best for you an early workout or one later in the day?
Well, it comes down to personal preference and your goals.
On the other hand, Beachbody trainer Jericho McMattews loves a morning workout (viaFitVine).
Whether you’re an early bird or a night owl, you will reap various benefits regardless.
