Many seem to know this, as, according toStatista, 283.93 million Americans ate cold cereal in 2020.
But just what happens to your body if you eat cereal every day?
Turns out that what you’re eating for your first meal might not be as healthy as you think.
Some of the effects are a lack of energy, overeating, cavities, and high blood pressure.
You could be pouring yourself more than one serving.
If you think you pour too much cereal in your bowl, you’re not the only one.
They found that 92% of study volunteers took more than the average serving size.
On a daily basis, the average person in America consumes 270 calories of added sugars.
Meanwhile, Kellogg’sRaisin Branhas 17 grams of sugar per serving.
You could be eating the same amount.
Do you drink a beverage afterwards?
Your decision may affect your teeth.
It’s no surprise that sugar is bad for your teeth.
AsHealthlineexplained, “sugar attracts harmfulbacteria,” potentially causing plaque buildup, which can lead to cavities.
The study determined which liquid would help reduce plaque’s acidity, which could be damaging.
“Dry, ready-to-eat, sugar-added cereals combine refined sugar and starch.
The end results declared that milk did the best job when drank after eating cereal.
Experts are divided on the topic of if glyphosate is a cause of cancer.
In a 2012 study published inClinical Nutrition, researchers analyzed over 13,000 men and their cereal-eating habits.
They concluded that men in their 50s who eat whole-grain cereal have a lesser chance of having hypertension.
Not only is protein a great energy source, but it also strengthens your muscles and bones.
Basically, they look out for you.
The amount of protein you’re supposed to eat in a day varies.
The Dietary Reference Intake is 0.36 grams of protein for every pound of body weight.
To make your cereal even healthier, drink a glass of milk with it.
Unlike carbs or sugar, fiber cannot be broken down and absorbed in your body, asMayo Clinicexplained.
Fiber also does a good job of lowering cholesterol.
