Curious about what results you’ll see?
Here’s what happens to your body when you do Pilates every day.
What might surprise you is good posture has all kinds of holistic benefits, though.
That’s the bad news.
The good news is Pilates is a proven way toimprove posture over time.
How awesome is that?
Pilates will give you quite an energy boost
Are you feeling low on energy?
If so, you don’t always have to reach for that cup of java or a Red Bull.
When this transpires, “feel-good” hormones in your system (like endorphins) are released.
It can prevent them from running on fumes by the time their final work break rolls around.
The more toned you are, the thinner you will appear to be.
Something else that’s great about Pilates is it’s a pretty effective calorie burner too.
Not only that butcertain Pilates positionscan ease the back pain that comes withPMS and cramping.
It improves your mood.
It cultivates your imagination.
It can do wonders for your self-esteem too.
And believe it or not, Pilates can help you to be creative.
A part of the way that Pilates does this is by helping to relax your mind and body.
This is one more reason to consider making Pilates a morning activity.
Pilates can work wonders for your sex life
Sex can definitely do your body good.
If you want clearer skin, sex can help you because itnaturally raises your estrogen levels.
Want to get a good night’s rest?
you’ve got the option to’t concentrate.
You’re tired all throughout the day.
You have a difficult time remembering things.
It’s hard for you to keep your balance (literally).
You’re not in the mood for sex.
You’re getting sick more than usual (due to having a weaker immune system).
Then you’ll be better able to not only fall asleep but stay asleep.
Did you also know that exercise can help with your reasoning capabilities?
Why not try it?
