Another 735,000 suffer a heart attack each year.
For millions, a few lifestyle changes might have prevented an early death.
To put it into perspective, someone in the United States has a heart attack every 42 seconds.
Your heart has been very good to you.
Here are a few recommendations to keep your ticker ticking well.
“If you’re doing nothing, do something.
And if you’re doing something, do more,” he noted.
He also recommends moving throughout the day.
As a writer, I spend most of my day sitting.
I find it really difficult to get up and move around.
It has been wonderful for me because without it, I forget to get up from my desk.
I also aim to get 10,000 steps in each day.
I find that having a step counter really motivates me each day to keep moving.
So put those cigarettes down.
Your heart will thank you for the sacrifice.
The CDC says being overweight or obese increases your risk for heart disease.
Doctors use yourbody mass index (BMI)to determine if your weight is in a healthy range.
“It can make diabetes more likely to develop, too.
Greater weight loss can even help reduce BP and improve blood cholesterol,“the American Heart Association says.
There are many reasons to keep the weight off, but your heart health should be a priority.
Fuel your heart
What you put into your body can literally mean life or death later on.
I recently had a physical and learned that my cholesterol is slightly elevated.
In fact, I no longer worry about fitting into a size 6.
All the fad diets have become a thing of the past.
Instead, I am eating what is best for my body, especially my heart.
“If you choose to eat red meat, compare labels and choose the leanest cuts available.”
Don’t forget to incorporate omega-3 fatty acids, which can help ward off heart disease.
have a go at eat fish at least twice a week, suggests theAHA.
Also, watch your alcohol intake.
While somestudies suggest that a glass of red wine is heart-healthy, excessive alcohol actually weakens the heart.
Get enough sleep
Getting enough sleep is an essential element in keeping your heart healthy.
take a stab at get seven to eight hours of sleep most nights.
Studies show that getting enough sleep at any age is important for heart health.
People who suffer from periodontal (gum) disease often end up suffering from heart disease.
“These changes may in turn, increase your risk of heart disease and stroke.”
To keep your teeth and gums and your heart healthy, floss and brush your teeth daily.
And visit your dentist every six months for a check-up and cleaning.
This is when my health equipment comes in handy.
It really helps me relax and carry on with my day refreshed.
If you remain in constant stress, the toll can be great on your heart and overall health.
Frequent sexual activity is not only fun, it can be very good for your heart.
Physical touch also relieves stress and can lower blood pressure, according to researchers.
So feel free show a little love to your partner.
It’s good for your heart.
Turns out, laughing truly is good, especially for your heart.
Don’t just LOL on Facebook.
Find opportunities to laugh out loud for real.
It’s much better to practice a preventative health program than to wait for problems to arise.
Be heart smart
Don’t break your own heart.
Remember the three Es: exercise, eat well and enjoy life.
Your heart will thank you for it.
