Whether those habits involveexercise, fresh air, orskincare routines, the common thread isconsistency.
After all, as the old adage goes, we are creatures of habit.
And even though we often associate romance with spontaneity, relationships can benefit from routines as well.
But it is important to remember that building successful routines takes time.
That’s a recipe for failure."
This, in turn, could lead to personal life dissatisfaction and evendepression.
Some experts think it’s best not to go to bed angry.
Others prefer a little more personal space when it comes to catching z’s at night.
Neuroscientist Paul Zak toldVice, “Cuddling induces the brain to produce a chemical called oxytocin.
This relaxes us, makes us feel safe around others, and increases our empathic abilities.”
This can help deepen the relationship and connection between partners.
Oxytocin has even earned thenickname"thecuddlehormone."
Cuddling is clearly a super important factor in maintaining a healthy relationship with a romantic partner.
Many happy couples have a regular routine before going to bed
Brush your teeth.
Take a hot bath.
Adding depth and consistency to a relationship can’t hurt, right?
Luckily there are relatively easy ways to set up a routine that works for both partners.
A routine doesn’t even have to involve intricate rituals.
Simply saying those three important words can be part of the wind-down.
Every person’s preference is different so it may require compromise to come to a decision.
On the other hand, however, it can be isolating if only one partner is into it.
But there are alsotheoriesthat a television in the bedroom leads to less conversation.
It doesn’t have to be anything profound to qualify as helpful.
Additionally, 66 percent of respondents reported a clean bedroom as a key element to getting good rest.
The act of routinely tidying up before going to bed can also bring couples together.
Clutter can beanxiety-inducingand actively removing unnecessary items from the bedroom can provide immediate relief.
All of the distractors in your room and certainly in your bed should be cleared out."
Disconnecting from work is really important, especially for happy couples in the quest for good, restful sleep.
Timereported on astudyregarding work emails and their effects on spouses.
If you are mad at a colleague, getting riled up right before sleep can be detrimental.
It is also extremely beneficial if couples can time their bedtimes to coincide with one another’s.
When couples unite, they come together with their own culinary histories (or lack thereof).
And as a bonus, cooking at home has been known tosave money.
Onestudyfrom Cornell University showed that couples who took an egalitarian approach to housework had happier sex lives.
That’s probably enough to convince people to cook dinner with their significant others every night.
Massages take this to the next level.
Giving massages can also be a great way to increase communication between partners.
Every couple is different, so there is no magicfrequencyto aspire to.
But ensuring you take time to fit in that intimacy before getting too sleepy is important.
Since sexreleasesdopamine and oxytocin, partners can get a rush thataids in sleepand the feeling of deep connection.
Fresh air and post-dinner movement offer an opportunity for connection.
The same goes for sleeping with kiddos.
