If you drink too muchsoda, it could lead to a whole slew of issues.
AsCNN Healthhighlighted, that equates to about three cans of soda.
“The best thing you could drink is water!”
the AHA also exclaims.
We’ll let the science do the talking.
Here’s what happens to your body when you drink too much soda.
Unfortunately for soda drinkers, the most prevalent source of erosive acids is found in soft drinks.
However, that doesn’t meandiet sodasare fair game.
In just a few minutes, you’ll have consumedwell over the recommended daily intakefor an adult woman.
And while you may not think much of quenching your thirst with aDr.
Pepper, consuming that much sugar at one time actually affects the brain.
Both of these chemicals make you feel good, albeit temporarily.
Or, in this case, every time you drink it, you’ll want to drink more.
Before you know it, one soda a day could easily turn into two or three.
So it’s best to just avoid drinking too much soda altogether.
According to a study conducted by the Harvard T.H.
And that’s because it works or does it?
It would actually be more helpful for your stomach if you drank “warm, flat ginger ale.”
Of course, that may sound gross even if you don’t have an upset stomach.
If you have acid reflux, though, soda is going to exacerbate your symptoms.
The medical professionals urge those with acid reflux to “just quit” drinking soda.
In response to drinking soda, your insulin spikes in an effort to regulate your blood sugar.
After this process is over, your blood sugar drops once more.
The spike, followed by the crash, is going to leave you zapped of energy.
Clearly, drinking too much soda is no good for your energy levels.
An increased risk existsregardlessof a person’s weight.
Drinking too much soda simply isn’t worth the risk of diabetes.
Furthermore, diet soda was also associated with “impaired glucose metabolism, diabetes, and metabolic syndrome.”
Science has also founda link between metabolic syndrome and the later development of kidney disease.
Some of these changes include exercising daily, following a healthy diet, and quitting smoking.
As the2017 researchdemonstrated, drinking fewer sodas both diet and regular is a worthwhile lifestyle change, too.
If you’re always feeling hungry and sleepy, drinking too much soda could be to blame.
Despitehaving no caffeine, you might find that water energizes you more than that midday Coke.
And, naturally, water is a much better choice than soda when it comes to hydration.
“This is the first demonstration that soda is associated with telomere shortness,” Epel further explained.
“This finding held regardless of age, race, income and education level.”
At any given time, though, your liver can only hold a finite amount of this glucose.
It can happen relatively quickly, too.
Cue wrinkles and sagging skin.
Thanks for that, soda.
Chances are your favorite soda contains phosphoric acid a “colorless, odorless crystalline liquid,” according toHealthline.
It’s used in sodas to prohibit mold and bacteria growth as well as give soda its tang.
As its name implies, it’s also responsible for soda’s acidity.
Phosphoric acid isn’t bad for you in and of itself.
It’s derived from phosphorus, a mineral that is naturally in your body.
Phosphorus and calcium partner together to strengthen your bones, and phosphorus alone is vital for energy.
However, the phrase “too much of a good thing” certainly applies here.
and renowned expert on osteoporosis, toldWebMD.
“We’re simply not going to consume beyond a certain volume each day.”
The researchers recommend cutting back your soda intake by a can or two per day.
Could drinking too much soda lead to death?
Her autopsy revealed “acute fluid intoxication” as the cause of death.
A person’s kidneys can only handle so much water before the excess enters the blood cells.
Soda can make matters worse because the carbonation creates even more fluid once the bubbles break down.
Nevertheless, the physician said it would beverydifficult to drink this much soda under normal circumstances.
Listen to your body’s cues, andstop drinking sodabefore you become uncomfortable.
